September 24, 2008

Microwave Cooking Tips For All Kinds Of Foods

cooking - nick's first TV dinner - _MG_6341

Image by sean dreilinger via Flickr

by Robert Cooksey

You'll hear a lot of different, contradictory advice about the best way to cook in a microwave oven. It's no surprise that many people are confused by everything that's out there. It can be hard to learn solid information about this quick, convenient way of cooking. Here are a few tips to help you.

First, be sure that you use the correct plastics. Plastics work well in the microwave, and do a lot in the kitchen. But there are different plastics, and not all are heat proof. Some will deform or melt when microwaved. Others can leach toxins and harmful substances into the food inside them. That's why it's important only to use plastics that are meant for microwave use. Don't reuse packaging like butter tubs in the microwave, and only heat packaged foods that have instructions for use in the microwave. If a food doesn't have these instructions, take it out of the packaging before heating.

Cook small pieces. Food should be cut into pieces of uniform size and evenly spread in the dish you're cooking with. While you're cooking, you may need to turn them or rotate them. Foods that are unevenly sized should be placed with the thick parts towards the outside of the container, since outer areas cook faster than inner ones in a microwave.

Foods like vegetables that have a skin, shell, or other exterior coating should be pierced before cooking. Otherwise, steam may build up inside and cause an explosive reaction. Also, always cook in a slightly larger dish than you'd use for a conventional oven. Round or oval containers cook more evenly in a microwave, while square or rectangular containers tend to heat up too much in the corners.

When cooking from a microwave recipe, start by cooking for the time at the shorter end of the range given. You can always cook food longer, but overcooked food is ruined. Microwaves without a turntable must be stopped periodically so that you can rotate the food. Remember that dishes inside the microwave will be very hot, so use an oven mitt.

If you cover a food in a conventional oven, use a lid in the microwave so that moisture will be retained and cooking will occur evenly. Leave all lids slightly open so that pressure won't build up inside the container, and lift lids carefully when you remove food. Turn the opening away from you when you do this to prevent yourself from being burned. If food needs to be salted, do this after cooking it. That's because salt can cause microwaved foods to dry out.

If you're baking, consider softening sticks of butter by heating them for thirty seconds on half power. If heating sour cream or heavy cream, use lower power settings to prevent curdling. If your brown sugar has gotten hard, slice an apple or put a piece of bread into a loosely covered container with the sugar. Heat for about thirty seconds to add moisture into your sugar. If you want to make bread crumbs, just microwave cubed bread until it gets stale. You can then crush the bread inside a plastic bag for easy cleanup.

If you're using frozen meat, individual pieces can be separated by defrosting for thirty seconds to a minute. If you'd like to continue cooking your meat int he microwave, it should be evenly arranged in a dish after you separate it. Microwave hamburger in a plastic colander set on top of another dish to drain off fat.

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