Traditional Mexican Food for a Healthy Heart

A lot of Americans consider Mexican food as being one of their favorite cuisines and many Americans consume Mexican food at least once a week. Mexican recipes are well loved throughout the United States but Americanized Mexican recipes and authentic Mexican recipes often differ greatly. Americans are fond of adding extra fat and super-sizing their portions. If you visit Mexico, you might not even find the same dishes because Americans have created their own versions of a lot of them. Traditional Mexican food contains a lot of fresh vegetables, vitamins, spices, and proteins, the portion sizes are smaller, and a lot less fat is added.

Healthy Mexican Food versus Unhealthy Mexican Fast Food

Mexican Food Healthy Ideas for Today's Diet

Traditional Mexican dishes are usually healthy Mexican food. tomatoes, which are used in a lot of traditional Mexican recipes contain lycopene, which fights cancer, and are rich in vitamins. This does not mean you should not enjoy American style Mexican food but you can make it healthier if you make your own or visit Mexican fast food outlets less often.

Authentic Mexican dishes usually contain fewer calories and less fat. This does not mean you should not visit fast food restaurants or avoid Mexican food altogether but you should watch what you are eating. This means adding healthy ingredients to the Mexican dishes you prepare yourself. tomatoes, for example, contain lycopene, which fights cancer, and also contain plenty of vitamins.

Beans are rich in fiber and protein and are healthier whole rather than refried because they are lower in fat. tomatoes can be added to a lot of Mexican recipes. Corn is a tasty, popular addition to a lot of Mexican dishes because it contains fiber and a lot of vitamins. If you add these ingredients to your homemade Mexican recipes, you are eating more healthily than you would at Taco Bell. With a healthier style of Mexican food, a healthy heart will be just one of the many health rewards.

So, do Mexicans eat healthily? Well, there are plenty of health food stores in America where we can buy healthy food alternatives and there are also health food stores in Mexico. In fact, over $500 million is spent on health foods yearly in Mexico. Not everybody can afford to pay more for health foods however.

The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and the way the food is cooked is healthier.

The Food Pyramid and Healthy Mexican Food

You are probably wondering again, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.